"Joy of Living" by Dr. Alka Khurana

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joy of living

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About the book - "Joy of Living"

We are all unique creations of God, constantly learning and growing to express the essence of Divine within all of us. This book is all about discovering the Pure Love and Joy within us, so that we feel more fulfilled in our life and contribute towards the growth of our self as well as others around us. Its all about the "School of Life" and our relationship with it. It will give you the knowledge of Mind-Body connection and powerful techniques to release anger, stress, anxiety and fear to achieve optimum health. I wish all the readers to experience the Joy of Living by using the knowledge and techniques described in this book. 

Contents of the book are: 
1: Everyday Spirituality 
2: Mind over Body 
3: Power of Prayers 
4: Energy Healing 
5: Let us Celebrate Life! 
6: Daily Practice to attract Abundance 
7: How to handle life’s challenges 
8: Good or Bad 
9: The Golden Rule for Emotional Health 
10: Unconditional Love 
11: Meditate to experience Joy 
12: Technique to release Anger/Anxiety 

"10 Minute Meditation for Deep Relaxation " by Dr. Alka Khurana

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10 minute meditation

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About the book - "10 Minute Meditation for Deep Relaxation "

Meditation practice helps us to completely relax our body as well as mind and just experience the present moment with complete awareness. When we are in such state all thoughts cease to exist as in our deep sleep and we are totally aware of our self as in the waking state. In the beginning, we have to make some effort to get into such state because we have to recondition our mind to get into this natural state of being.          

This book is aimed at the beginner’s meditation practice and answers the most important questions about their practice. Based on my extensive experience as a meditation practitioner as well as teacher, I have listed the most effective and easy to follow techniques in this book. It will help everyone, irrespective of their experience in the meditation practice. The powerful techniques explained in the book, help the practitioners to meditate effortlessly and enjoy their practice everyday. 

I wish that everyone makes meditation practice a core part of their daily lifestyle. The daily meditation practice generates positive vibrations which stay with us all the time, and as we practice more they keep compounding like the snowball effect. Love, peace, compassion and calmness become our nature. We never get overwhelmed in face of challenging situations. Life becomes more enjoyable and fulfilling. We are able to discover the Pure Love and Joy within us and express the essence of Divine in all our actions.

Amazon Reviews

Life changing effect in just a couple of minutes!, By Hiroyoshi Suzuki
My day is more productive and I feel more positive energy flowing as I go about my day. Changed the way I see my life.
Great read!, By Jeremey
Being a college student, I found myself constantly stressing about my social life, grades, and work. After reading this, I learned meditation and relaxation methods which allowed me to improve all aspects of my life! Highly recommended read.

Wonderful and soothing read, By Ben
This book sparked my interest in discovering new avenues of relaxation, which may seem corny, but until you try it for yourself... you might be missing out. The thing I loved most about the read is that it allowed me to discover my own personal techniques that I have used in the past and present that I never gave thought to, and propelled me to think about those methods differently.